Weigh In record (no journal entry) for 12 January 2013
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1459 kcal
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Fat: 49.24g | Prot: 60.17g | Carb: 194.73g.
Breakfast: Whipped Topping (Low Fat, Frozen), Milk Chocolate, Seattle International Garlic Sourdough Round, Spread made with Yogurt. Lunch: Spread made with Yogurt, Baked Potato (Peel Eaten). Dinner: Quinoa, Soy Sauce Tamari, Oyster Sauce, Pork Chops (Top Loin, Boneless), Green Peppers, Garlic, Onions, Carrots. Snacks/Other: Sea Salt Caramel Hot Cocoa, 1% Lowfat Milk, Turkey Pepperoni, Adventure Bar. more...
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losing 9.8 lb a week
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