Weigh In record (no journal entry) for 12 January 2013
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189.6 lb
Lost so far: 6.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2089 kcal
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Fat: 70.60g | Prot: 164.32g | Carb: 204.88g.
Breakfast: Cheddar Cheese , 100% Whey Protein - Chocolate, Fully Cooked Turkey Sausage Links, Egg. Lunch: 100% Whole Wheat Tortillas, Blazing Buffalo Style Oven Roasted Chicken Breast , Sun Chips Original Flavor. Dinner: 10" Original Crust Pizza - Pepperoni, Garlic Parmesan Breadsticks, Quinoa , Carrots , Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Other: Lowfat Popcorn Popped in Oil. more...
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3192 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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