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I stayed in ketosis all week, no cheating. I feel so good. I worked out everyday this last week for a minimum of at least 1 hour. I fasted for 16 hours 5 of the 7 days. I have my sister and her 2 and 5 year old daughters living with me right now, it has been so stressful with all the drama she brings, however I managed to not stress eat, instead I jumped on the stationary bike and de-stressed.
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176.4 lb
Lost so far: 5.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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losing 5.4 lb a week
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