Weigh In record (no journal entry) for 22 July 2019
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134.6 lb
Lost so far: 30.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1091 kcal
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Fat: 52.05g | Prot: 43.79g | Carb: 114.41g.
Breakfast: Scotsburn Skim Milk, Compliments Smooth Peanut Butter, Holsum Fresh Whole Grain Wheat Bread. Lunch: Chow Mein Chinese Noodles , General Tso (General Gau) Chicken. Snacks/Other: Smartfood Sour Cream & Onion, Monster Monster Energy Absolutely Zero. more...
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losing 2.0 lb a week
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