| June 2022 |
| Tue 7th: |
933 *
|
66%
|
fat: 42.89g |
| |
protein: 34.97g |
| |
carbs: 74.20g |
|
-
|
-
|
| Mon 6th: |
949 *
|
67%
|
fat: 22.17g |
| |
protein: 25.66g |
| |
carbs: 79.58g |
|
-
|
-
|
| Fri 3rd: |
1394 *
|
99%
|
fat: 26.00g |
| |
protein: 63.04g |
| |
carbs: 157.71g |
|
-
|
-
|
| Thu 2nd: |
1376 *
|
98%
|
fat: 43.90g |
| |
protein: 63.86g |
| |
carbs: 111.92g |
|
-
|
-
|
| Wed 1st: |
1350 *
|
96%
|
fat: 55.28g |
| |
protein: 51.65g |
| |
carbs: 91.28g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
1352 *
|
96%
|
fat: 58.19g |
| |
protein: 43.50g |
| |
carbs: 106.05g |
|
-
|
-
|
| January 2022 |
| Sun 2nd: |
707 *
|
47%
|
fat: 7.75g |
| |
protein: 33.76g |
| |
carbs: 94.59g |
|
-
|
-
|
| Sat 1st: |
641 *
|
43%
|
fat: 28.23g |
| |
protein: 29.26g |
| |
carbs: 66.83g |
|
-
|
-
|
| December 2021 |
| Thu 30th: |
1345 *
|
90%
|
fat: 64.36g |
| |
protein: 51.48g |
| |
carbs: 98.09g |
|
1947*
|
 602
|
| Wed 29th: |
1513 *
|
101%
|
fat: 40.53g |
| |
protein: 54.93g |
| |
carbs: 152.70g |
|
-
|
-
|
| Thu 16th: |
260 *
|
17%
|
fat: 7.00g |
| |
protein: 11.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Mon 13th: |
942 *
|
63%
|
fat: 57.40g |
| |
protein: 32.76g |
| |
carbs: 79.00g |
|
-
|
-
|
| Fri 10th: |
930 *
|
62%
|
fat: 29.70g |
| |
protein: 27.45g |
| |
carbs: 86.77g |
|
-
|
-
|
| Thu 9th: |
1273 *
|
85%
|
fat: 42.78g |
| |
protein: 46.29g |
| |
carbs: 120.08g |
|
-
|
-
|
| Wed 8th: |
1495 *
|
100%
|
fat: 47.78g |
| |
protein: 56.04g |
| |
carbs: 137.95g |
|
-
|
-
|
| Tue 7th: |
1419 *
|
95%
|
fat: 44.86g |
| |
protein: 44.89g |
| |
carbs: 175.24g |
|
-
|
-
|
| October 2021 |
| Wed 27th: |
499 *
|
33%
|
fat: 23.10g |
| |
protein: 33.81g |
| |
carbs: 44.16g |
|
-
|
-
|
| Tue 26th: |
157 *
|
10%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 5.77g |
|
-
|
-
|
| Thu 14th: |
819 *
|
55%
|
fat: 46.28g |
| |
protein: 38.20g |
| |
carbs: 66.38g |
|
-
|
-
|
| Wed 13th: |
1026 *
|
68%
|
fat: 20.20g |
| |
protein: 68.80g |
| |
carbs: 152.00g |
|
-
|
-
|
