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So relieved that I got through my 10 day vacation without counting calories and with minimal weight gain. Today is my first day back on track!
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136.0 lb
Lost so far: 29.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1230 kcal
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Fat: 59.42g | Prot: 92.42g | Carb: 82.70g.
Lunch: Sliced Green Olives, Sliced Oven Roasted Turkey , 1/2 The Fat Mayonnaise, Jalapeno Lime Aioli, Grape Tomatoes, Baby Spinach, 100% Whole Grains Tortillas, Bell Peppers, Cucumber (with Peel) , Jalapeno Peppers , Young Green Onions. Dinner: Butter , Lobster. Snacks/Other: Smartfood Sour Cream & Onion, Spitz Spicy Sweet Chili Sunflower Seeds, Monster Monster Energy Absolutely Zero, Monster Monster Energy Absolutely Zero. more...
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gaining 0.7 lb a week
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