Weigh In record (no journal entry) for 10 July 2019
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138.0 lb
Lost so far: 27.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1150 kcal
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Fat: 60.40g | Prot: 42.53g | Carb: 119.38g.
Lunch: Hellmann's 1/2 The Fat Mayonnaise, Ziggy's Internationale Smoked Turkey Breast, Grape Tomatoes, Bell Peppers, Cucumber (with Peel), Jalapeno Peppers, Compliments Baby Spinach, Culinary Treasures Jalapeno Lime Aioli, Dempster's 100% Whole Grains Tortillas. Dinner: Kraft Light Mozza-Cheddar Shredded Cheese, Butternut Winter Squash , Mom’S Turkey Spaghetti Sauce. Snacks/Other: Smartfood White Cheddar Popcorn, Smartfood Jalapeno & Cheddar Popcorn, Watermelon, Spitz Spicy Sweet Chili Sunflower Seeds, Monster Monster Energy Absolutely Zero. more...
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losing 2.6 lb a week
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