Weigh In record (no journal entry) for 11 January 2013
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149.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1352 kcal
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Fat: 63.10g | Prot: 85.81g | Carb: 117.51g.
Breakfast: Spread made with Yogurt, Seattle International Garlic Sourdough Round. Lunch: Sliced Black Olives, Baby Spinach, Smart & Delicious Traditional Flatbread, Honey Mustard. Dinner: Honey Mustard, Honey Wheat Thin Style Buns, All Natural Turkey Burgers with Seasonings. Snacks/Other: Cheddar Cheese, Lindor Truffle Balls. more...
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losing 11.2 lb a week
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