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vacation detox.
plant protein smoothies for brunch
moderate dinner
8 oz red wine
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150.2 lb
Lost so far: 26.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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931 kcal
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Fat: 22.21g | Prot: 52.94g | Carb: 97.91g.
Lunch: Garden of Life Organic Plant Protein Smooth Vanilla, Fresh & Easy Cut Mango, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Quinoa (Cooked), Zucchini (with Salt, Drained, Cooked, Boiled), Atlantic Salmon (Farmed), Cabernet Sauvignon Wine. more...
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1660 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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