Revaudrey's Journal, 18 July 2019

Ugh. Vacation and general laziness

154.0 lb Lost so far: 22.6 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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837 kcal

Fat: 23.51g | Prot: 44.32g | Carb: 71.70g.   Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Spinach. Dinner: Cabernet Sauvignon Wine, Atlantic Salmon (Farmed), Zucchini (with Salt, Drained, Cooked, Boiled), Quinoa (Cooked). more...

1702 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...