Revaudrey's Journal, 20 July 2019

149.0 lb Lost so far: 27.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1135 kcal

Fat: 33.80g | Prot: 66.04g | Carb: 116.89g.   Lunch: Dole Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Garden of Life Organic Plant Protein Smooth Vanilla. Dinner: Cabernet Sauvignon Wine, Pictsweet Steam'ables Edamame with Sea Salt, Poke Bowl. Snacks/Other: Giant Eagle Cherry Tomatoes, Baby Carrots. more...

1646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...