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No change again today. I suppose that's not bad since I had an evening out and ate a little more. No alcohol though, so I stuck to my plan in that respect. And only ONE praline and no brownies for dessert!! It was tempting, with that plate of pralines sitting on the table, close by then being passed around. All in all, I think I did well 😊 I did enjoy the red beans & rice and all that shrimp but overall I don't feel I overindulged.
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168.8 lb
Lost so far: 4.0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1073 kcal
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Fat: 41.09g | Prot: 83.34g | Carb: 85.91g.
Breakfast: Thomas' 100% Whole Wheat Bagels, Jif Natural Creamy Peanut Butter, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Dunkin' Donuts Extra Extra Coffee Creamer, Blueberries. Lunch: Pret a Manger Spicy Shrimp & Cilantro Wrap, Onion Rings (Breaded and Fried) . Dinner: Taylor Farms Kale Chopped Salad with Brussels Sprouts , Allens Turnip Greens Seasoned Southern Style, Spice World Minced Garlic, Realime 100% Lime Juice, Great Value All Natural Spicy Brown Mustard, Kikkoman Less Sodium Soy Sauce, Salmon. Snacks/Other: Jell-O Sugar Free Lemon Gelatin, Reddi-wip Original Whipped Light Cream. more...
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steady weight
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