Fishingwidow's Journal, 18 July 2019

Good for me! I have a loss. Better eating habits this week and probably some stress. Going to have a hip replacement surgery on Monday. And want to be able to walk better. This year, I have gotten much worse and it is time. So August will be a rehab month and getting back on track. Say a prayer for me on Monday.
195.7 lb Lost so far: 10.3 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2019:
1360 kcal Fat: 62.31g | Prot: 57.59g | Carb: 148.94g.   Breakfast: Coffee, Blackberry Pie (Two Crust). Lunch: Panda Express Orange Chicken, Chow Mein or Chop Suey. Snacks/Other: Burger King Soft Serve Cone. more...
losing 3.5 lb a week

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Comments 
Hope all goes well with your surgery and recovery. Take care of yourself. 🌹🌹🌹 
18 Jul 19 by member: shirfleur 1
I had a hip replacement in March. It took away all the pain in my leg. I'm doing much better since my hip replacement. Good luck to you in your surgery! 
18 Jul 19 by member: karlburroughs
You will do great! Just stick with physical therapy and exercise in your recovery 😁 Wishing you all of the best! 
18 Jul 19 by member: dlewis1234
Thanks for the encouragement! 
18 Jul 19 by member: Fishingwidow
best of luck!! I hope the recovery is quick.  
18 Jul 19 by member: babayjo
Good luck with the surgery!  
18 Jul 19 by member: Pixie68
Prayers for surgery and congratulations on the drop. 
18 Jul 19 by member: shiny50
Congrats 
18 Jul 19 by member: Jopenn
Sending you healing thoughts and prayers! 
18 Jul 19 by member: Joleen2012
Great drop... sending warm thoughts for you and you got this...  
18 Jul 19 by member: PrairieRains
What way of eating are you using? If you eat less than your maintenance calories each day you should loose weight consistently. Cutting your daily carbs should expedite that process for the short term.  
18 Jul 19 by member: 66Pack
🙏🙏🙏 
18 Jul 19 by member: Alnona
prayers I have a surgery Monday also! tho yours is more complicated.  
18 Jul 19 by member: angel_face0145
Nicw drop!! 
18 Jul 19 by member: Steven Lloyd
60 pack. I am limiting my white carbs . Some days I am failing as I am craving ice cream and deserts. So I am thinking after the stresses off my surgery I will get back on track. Thanks much for your thoughts and prayers. 
19 Jul 19 by member: Fishingwidow

     
 

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