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Up 3.4 from last week but down 10 pounds from the water gained over a mini-vacation weekend with cheat food choices.
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231.2 lb
Lost so far: 93.8 lb.
Still to go: 26.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 July 2019:
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530 kcal
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Fat: 13.52g | Prot: 82.57g | Carb: 16.62g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coffee, Nice! Kiwi Strawberry Sparkling Water. Dinner: Cucumber (Peeled) , Wendy's Tomato (1 Slice), Skinless Chicken Breast, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, MiraLAX Miralax, Trader Joe's Raw Brazil Nuts. more...
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gaining 3.4 lb a week
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 Comments
Did you get hooked on cheat foods in any way, or did they not 'bite' you?
17 Jul 19 by member: Diddlee
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