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Started the Jim Stoppani “Showtime” program on Monday. It incorporates three 7-minute sessions of HIIT cardio along with medium-count supersets. It takes just over an hour at the gym and is a solid workout after coming out of his SS8 program. Watching the intake a bit more closely and doing more HIIT should be the ticket !
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223.5 lb
Lost so far: 11.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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674 kcal
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Fat: 20.50g | Prot: 62.18g | Carb: 52.01g.
Breakfast: JYM Supplement Science Pro JYM, JYM Supplement Science Post JYM, Egg White, Egg, L'oven Fresh White Bread, JYM Supplement Science Pre JYM. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar. more...
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losing 1.8 lb a week
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