Weigh In record (no journal entry) for 16 July 2019
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155.0 lb
Lost so far: 9.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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297 kcal
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Fat: 10.10g | Prot: 27.78g | Carb: 29.08g.
Breakfast: Water, Peach, Garden of Life Raw Organic Protein Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Chia Seed, Dole Frozen Sliced Peaches, Nutmeg (Ground). more...
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losing 0.3 lb a week
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