Weigh In record (no journal entry) for 31 December 2019
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157.8 lb
Lost so far: 6.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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1432 kcal
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Fat: 74.42g | Prot: 80.46g | Carb: 106.08g.
Breakfast: Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Chia Seed, Tone's Pure Almond Extract, Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Baby Spinach, Frozen Cherries, Water. Lunch: Water, Kraft Mayo with Olive Oil, Grey Poupon Country Dijon Mustard, Earthbound Farm Organic Baby Spinach, Calavo Avocado, Hormel Natural Choice Sliced Oven Roasted Deli Turkey, Bacon (Cured, Baked, Cooked), Tomatoes. Dinner: Spectrum Organic Virgin Coconut Oil, Asparagus, Lemon Juice, Basil, Rosemary, Parsley, Kerrygold Grass Fed Butter, Broccoli Flower Clusters, Basil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Water. Snacks/Other: Disaronno Amaretto, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Water. more...
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2495 kcal
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Activities & Exercise:
Cooking - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 3 hours, Standing - 3 hours, Sleeping - 6 hours, Resting - 7 hours. more...
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gaining 0.1 lb a week
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 Comments
I cannot get back to Monday, December 30, when I started back on the Metabolic Renewal Diet. I recorded my weight at 160 pounds, but it didn't stick, and defaulted back to my 155 lb. weight in July 2019. So now it looks like I have gained 2 lbs. in one day, even though at 157.8 I am "down" two pounds from 160 on Monday! Grrrr!
06 Jan 20 by member: DBakerrian
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