Weigh In record (no journal entry) for 16 July 2019
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130.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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2055 kcal
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Fat: 100.41g | Prot: 99.34g | Carb: 185.07g.
Breakfast: Bananas, Cinnamon, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Kirkland Signature Almonds, Canada Dry Ginger Ale (355ml), Egg Salad Sandwich, Cucumber (with Peel), Skotidakis Tzatziki, Piller's Simply Free Roasted Turkey Breast, Cracker Barrel Havarti Slices, Dempster's 100% Whole Grains with Chia. Dinner: Cracker Barrel Mild Cheddar Cheese Slices, Wonder Hamburger Buns, Kirkland Signature Uncooked Lean Ground Beef Patties, T. Marzetti Southwest Ranch Veggie Dip, Red Onions, Cucumber (with Peel). Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Sleeman Clear 2.0, Coffee. more...
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steady weight
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