Weigh In record (no journal entry) for 05 July 2019
|
130.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2019:
|
1876 kcal
|
Fat: 65.10g | Prot: 86.70g | Carb: 207.27g.
Breakfast: Cinnamon, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Kirkland Signature Whole Almonds, Skotidakis Tzatziki, Cucumber (with Peel), Cracker Barrel Swiss Cheese Slices, Piller's Simply Free Roasted Turkey Breast, Dempster's 100% Whole Grains with Chia. Dinner: White Potatoes (Flesh and Skin), Bisto Traditional Gravy, Red Onions, T. Marzetti Light Ranch Veggie Dip, Cucumber (with Peel), Red Tomatoes (Canned), Red Sweet Pepper, Onions, Mushrooms, White Rice, Kirkland Signature Lean Ground Beef. Snacks/Other: Wheaten Bread Wheaten Bread, Kirkland Signature Soft & Chewy Granola Bar, Sleeman Clear 2.0, Coffee. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hazel577's weight history
|