Weigh In record (no journal entry) for 18 July 2019
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130.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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2335 kcal
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Fat: 90.52g | Prot: 101.40g | Carb: 223.78g.
Breakfast: Kirkland Signature Organic Virgin Coconut Oil, Natrel Lactose Free 3.25%, Cinnamon, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Cucumber (with Peel), Skotidakis Tzatziki, Cracker Barrel Swiss Cheese Slices, Piller's Simply Free Roasted Turkey Breast, Dempster's 100% Whole Grains with Chia. Dinner: Dairyland Sour Cream, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Slow-Roasted Pork Back Ribs (Half Rack), Barbecue Sauce, White Potatoes (Flesh and Skin). Snacks/Other: Gala Apples, Nature Valley Lunch Box Granola Bars Chocolate Chip, Coors Light Beer, Sleeman Clear 2.0, Coffee. more...
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steady weight
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