Weigh In record (no journal entry) for 10 January 2013
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151.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2013:
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1086 kcal
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Fat: 57.78g | Prot: 38.92g | Carb: 106.34g.
Breakfast: Seattle International Garlic Sourdough Round, Spread made with Yogurt. Lunch: Honey Mustard, Smart & Delicious Traditional Flatbread, Baby Spinach, Sliced Black Olives. Dinner: Zucchini, Sockeye Salmon. Snacks/Other: Kettles Sea Salt Krinkle Cut Potato Chips, Lindor peppermint truffles. more...
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gaining 8.4 lb a week
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