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Back in town, and being Monday, it's a good time to get back on track. Yes, my weight is up a little and I don't care, because I think it's better anyway. But I need to cut out splurges. All the fruit this time of year is appealing and it's hard not to eat too much since I want my body in a fat burning mode, not sugar. Will exercise more, and track what I eat. Also back to drinking at least 48 ounces of water. Haven't done that for a week.
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106.8 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1035 kcal
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Fat: 84.15g | Prot: 37.79g | Carb: 31.55g.
Breakfast: Coffee. Lunch: Trader Joe's Organic Virgin Coconut Oil, Cabbage, Egg, American Cheese. Dinner: Trader Joe's Uncured Apple Smoked Bacon, Extra Virgin Olive Oil, Trader Joe's Organic Baby Lettuce Mix, Trader Joe's Balsamic Vinaigrette, Trader Joe's Hass Avocado. more...
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gaining 1.8 lb a week
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