Weigh In record (no journal entry) for 15 July 2019
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199.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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3242 kcal
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Fat: 171.47g | Prot: 107.82g | Carb: 344.34g.
Breakfast: Cheddar Cheese, Burgerville Fried Egg (1), Pancakes with Butter and Syrup, Butter (Salted). Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Calzone with Meat and Cheese, Calzone with Meat and Cheese. Snacks/Other: Chocolate Ice Cream, Chocolate Ice Cream, Jif Creamy Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Ghirardelli Triple Chocolate Brownies, Ghirardelli Triple Chocolate Brownies, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2988 kcal
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Activities & Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 3 hours, Standing - 5 hours. more...
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losing 0.7 lb a week
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