Weigh In record (no journal entry) for 16 July 2019
|
201.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2019:
|
2941 kcal
|
Fat: 123.12g | Prot: 113.47g | Carb: 369.22g.
Breakfast: Honey Nut Cheerios, America's Choice Bacon Thick Sliced, Honey Nut Cheerios, Great Grains Bakery San Francisco Sourdough Bread, Honey Nut Cheerios, Burgerville Fried Egg (1), Butter (Salted). Dinner: Deli Turkey or Chicken Breast Meat, Best Foods Real Mayonnaise, San Luis Sourdough Sourdough Deli Bread, Hissho Sushi Crunchy Roll. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Chocolate Ice Cream, Wickedly Prime Plantain Chips, Potato Chips, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|
3015 kcal
|
Activities & Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 3 hours, Standing - 5 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|