Weigh In record (no journal entry) for 13 July 2019
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242.0 lb
Lost so far: 68.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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1748 kcal
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Fat: 131.35g | Prot: 123.23g | Carb: 16.54g.
Dinner: Kroger Sweet Italian Sausage, Simple Truth Organic Extra Firm Tofu, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Egg (Whole), Clarified Butter Ghee, Crystal Light Crystal Light on the Go Sugar Free Packets. Snacks/Other: Kroger Pork Rinds. more...
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losing 2.3 lb a week
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