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😔 Well that's dissappointing. I felt like the scale was going to go back up last night in spite of being pretty good yesterday. I didn't go over my allowed calorie intake...in fact it was way under again. Gotta stay positive! Let's see what today will bring. 😊
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169.4 lb
Lost so far: 3.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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877 kcal
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Fat: 33.39g | Prot: 54.41g | Carb: 87.66g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Whole Wheat & Honey Bread , great value naturally Hardwood smoked Bacon, Kroger Eggs (Large), Dunkin' Donuts Extra Extra Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Peach, Watermelon. Lunch: Mt. Olive Pepperoncini, Grimmway Farms Baby Carrots, Marketside Roasted Red Pepper Hummus. Dinner: Ocean Spray Light Cranberry Juice Cocktail, Salmon, Cherry Tomatoes, Marketside Green Beans, great value naturally Hardwood smoked Bacon, Onions , Ginger (Ground) , Kikkoman Less Sodium Soy Sauce, Private Selection Lemon Tarragon Mustard, Spice World Minced Garlic. Snacks/Other: Jell-O Sugar Free Lemon Gelatin, Reddi-wip Original Whipped Light Cream, General Mills Chex Mix Bold Party Blend. more...
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gaining 9.8 lb a week
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