Siegels's Journal, 13 July 2019

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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3730 kcal

Fat: 167.33g | Prot: 267.55g | Carb: 238.91g.   Breakfast: Cantaloupe Melons , Bacon, Kellogg's Special K Protein Plus Cereal, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Cantaloupe Melons , Homemade-Style Spaghetti Sauce with Beef or Meat, Explore Cuisine Organic Edamame Spaghetti. Dinner: Grape Leaves Stuffed with Rice, Sabra Roasted Red Pepper Hummus, Athenos Roasted Garlic Hummus, Indian Flatbread Naan, Potato Salad with Egg, Potato Salad , Private Selection Semi-Hard Mild Cheddar Cheese, Steak. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Fruit Salad, Beer, Peach. more...

2216 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 20 minutes. more...