Weigh In record (no journal entry) for 11 July 2019
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183.4 lb
Lost so far: 15.9 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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831 kcal
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Fat: 54.94g | Prot: 74.96g | Carb: 3.89g.
Lunch: 업진살. Snacks/Other: 오렌지에이드. more...
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losing 3.1 lb a week
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namheee's weight history
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