namheee's Journal, 10 July 2019

183.9 lb Lost so far: 22.3 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2019:
748 kcal Fat: 26.52g | Prot: 119.24g | Carb: 0.00g.   Lunch: 소고기 스테이크 (살코기만 섭취). more...
on diet namheee's own diet   losing 6.2 lb a week



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