Yoli82's Journal, 04 August 2010

HAPPY BIRTHDAY TO ME!!!

160.2 lb Lost so far: 6.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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956 kcal

Fat: 57.52g | Prot: 89.50g | Carb: 23.51g.   Breakfast: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Lunch: Sugar Free Cranberry Apple Drink Mix, Water , Cooked Asparagus (from Fresh), Beef Steak. Snacks/Other: Atkins Advantage Chocolate Delight Shake. more...

1824 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...