Date started: 09 May 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 168.0 lb
10 Apr 24	217.4 lb	Reasonably Well
27 Mar 24	223.0 lb	Reasonably Well
19 Mar 24	225.0 lb	Reasonably Well
07 Feb 24	237.8 lb	Reasonably Well
31 Mar 23	224.2 lb	Reasonably Well
03 Jul 20	219.6 lb	Reasonably Well
10 Jun 20	221.6 lb	Reasonably Well
06 Jun 20	223.6 lb	Reasonably Well
26 May 20	223.0 lb	Reasonably Well
13 May 20	226.8 lb	Reasonably Well
04 May 20	227.2 lb	Reasonably Well
25 Apr 20	229.0 lb	Reasonably Well
22 Apr 20	230.6 lb	Reasonably Well
20 Apr 20	232.4 lb	Reasonably Well
19 Apr 20	235.4 lb	Reasonably Well
19 Jan 19	232.0 lb	Reasonably Well
03 Nov 16	176.4 lb	Reasonably Well
06 Oct 16	181.0 lb	Reasonably Well
03 Aug 16	192.4 lb	Reasonably Well
05 Aug 15	195.0 lb	Reasonably Well
04 Aug 15	200.0 lb	Reasonably Well
28 Oct 13	160.8 lb	Reasonably Well
02 Oct 13	160.8 lb	Reasonably Well
26 Aug 13	163.0 lb	Reasonably Well
20 Aug 13	161.8 lb	Reasonably Well
18 Aug 13	162.8 lb	Reasonably Well
10 Aug 13	162.2 lb	Reasonably Well
06 Aug 13	162.2 lb	Reasonably Well
05 Aug 13	162.4 lb	Reasonably Well
03 Aug 13	163.2 lb	Reasonably Well
02 Aug 13	164.2 lb	Reasonably Well
01 Aug 13	166.0 lb	Reasonably Well
31 Jul 13	166.6 lb	Reasonably Well
29 Jul 13	166.8 lb	Reasonably Well
12 Jul 13	168.8 lb	Reasonably Well
09 Jul 13	169.8 lb	Reasonably Well
08 Jul 13	165.0 lb	Reasonably Well
15 Apr 13	165.0 lb	Reasonably Well
06 Apr 13	162.8 lb	Reasonably Well
01 Apr 13	165.8 lb	Reasonably Well
28 Mar 13	164.4 lb	Reasonably Well
21 Mar 13	165.2 lb	Reasonably Well
15 Mar 13	166.0 lb	Reasonably Well
12 Mar 13	163.8 lb	Reasonably Well
04 Mar 13	166.0 lb	Reasonably Well
27 Feb 13	167.4 lb	Reasonably Well
04 Jan 13	176.4 lb	Reasonably Well
01 Jan 13	175.6 lb	Reasonably Well
13 Nov 12	176.6 lb	Reasonably Well
04 Sep 12	174.6 lb	Poorly
29 Jun 12	172.3 lb	Reasonably Well
28 Jun 12	173.2 lb	Reasonably Well
06 Jun 12	170.8 lb	Reasonably Well
09 May 12	168.0 lb	Not Applicable

Date started: 15 Jul 10

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 167.0 lb
Induction Phase:
30 Apr 12	168.8 lb	Reasonably Well
29 Apr 12	170.0 lb	Reasonably Well
28 Apr 12	170.2 lb	Reasonably Well
27 Apr 12	169.4 lb	Reasonably Well
26 Apr 12	169.0 lb	Reasonably Well
25 Apr 12	175.4 lb	Reasonably Well
15 Apr 12	170.2 lb	Reasonably Well
14 Apr 12	171.6 lb	Reasonably Well
13 Apr 12	170.8 lb	Reasonably Well
12 Apr 12	172.2 lb	Reasonably Well
11 Apr 12	173.2 lb	Reasonably Well
10 Apr 12	174.8 lb	Reasonably Well
04 Apr 12	174.8 lb	Reasonably Well
13 Mar 12	175.6 lb	Reasonably Well
12 Feb 12	171.0 lb	Reasonably Well
09 Feb 12	173.2 lb	Reasonably Well
05 Feb 12	175.0 lb	Reasonably Well
04 Oct 11	172.4 lb	Reasonably Well
13 Sep 11	172.8 lb	Reasonably Well
18 Aug 11	169.2 lb	Reasonably Well
17 Aug 11	169.4 lb	Reasonably Well
16 Aug 11	167.8 lb	Reasonably Well
14 Aug 11	171.4 lb	Reasonably Well
13 Aug 11	173.4 lb	Reasonably Well
12 Aug 11	175.8 lb	Reasonably Well
11 Aug 11	176.8 lb	Reasonably Well
14 Jul 11	173.4 lb	Reasonably Well
05 Jun 11	168.0 lb	Reasonably Well
27 May 11	169.0 lb	Reasonably Well
25 May 11	174.0 lb	Reasonably Well
14 Apr 11	168.8 lb	Reasonably Well
26 Oct 10	154.6 lb	Reasonably Well
23 Oct 10	155.0 lb	Reasonably Well
21 Oct 10	156.2 lb	Reasonably Well
18 Oct 10	155.2 lb	Reasonably Well
15 Oct 10	156.6 lb	Reasonably Well
13 Oct 10	158.6 lb	Reasonably Well
11 Oct 10	162.6 lb	Reasonably Well
22 Sep 10	162.0 lb	Reasonably Well
23 Aug 10	162.6 lb	Reasonably Well
08 Aug 10	160.2 lb	Reasonably Well
05 Aug 10	159.8 lb	Reasonably Well
04 Aug 10	160.2 lb	Reasonably Well
03 Aug 10	160.6 lb	Reasonably Well
31 Jul 10	161.0 lb	Reasonably Well
29 Jul 10	161.5 lb	100%
28 Jul 10	164.0 lb	Reasonably Well
27 Jul 10	165.8 lb	100%
21 Jul 10	165.0 lb	Reasonably Well
19 Jul 10	164.8 lb	Poorly
16 Jul 10	167.6 lb	Reasonably Well
15 Jul 10	167.4 lb	Not Applicable

Date started: 27 Jun 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 168.4 lb
14 Jul 10	167.0 lb	Reasonably Well
12 Jul 10	169.2 lb	Reasonably Well
11 Jul 10	167.8 lb	Reasonably Well
10 Jul 10	168.0 lb	Reasonably Well
08 Jul 10	167.0 lb	Reasonably Well
07 Jul 10	166.2 lb	Reasonably Well
27 Jun 10	168.4 lb	Reasonably Well