Judyrose1997's Journal, 10 July 2019

BS =104
Ketone=.8 mmol

Carb intake around 20g or less each day

% Body Fat fluxuates around
26%

% Water Weight = 55.7

Weight loss 102 LBS over 26 months --seems stabilized.

So Maintenance continues.
142.6 lb Lost so far: 102.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2019:
455 kcal Fat: 30.05g | Prot: 19.44g | Carb: 28.36g.   Breakfast: Regular Coffee, Water, Aquafina Water (16.9 oz), Coffee, Now Foods MCT Oil. Lunch: Food Lion Pork Rinds, Meatless Spaghetti Sauce. more...
1640 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

14 Supporters    Support   

Comments 
You are a *success story* 👍🏾 
10 Jul 19 by member: adefwebserver
No gain, no pain....#blueliner!! 
10 Jul 19 by member: Steven Lloyd

     
 

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