Weigh In record (no journal entry) for 09 July 2019
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150.4 lb
Lost so far: 29.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1538 kcal
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Fat: 102.50g | Prot: 143.06g | Carb: 3.38g.
Breakfast: Óleo de Coco, Abatanado. Lunch: Abatanado, Azeite Extra-Virgem, Pingo Doce Salsicha Silesiana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vitela. Dinner: Óleo de Coco, Ovo Estrelado, Bife de Carne de Vaca. more...
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losing 10.8 lb a week
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