Bá Bo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Wed 17th: 1476 * 87%
fat: 112.99g
|
protein: 82.35g
|
carbs: 30.92g
- -
Tue 16th: 1758 * 103%
fat: 114.19g
|
protein: 139.15g
|
carbs: 38.52g
312*  1446
Mon 15th: 1649 * 97%
fat: 111.76g
|
protein: 126.27g
|
carbs: 34.28g
312*  1337
Sun 14th: 1811 * 107%
fat: 113.63g
|
protein: 122.17g
|
carbs: 71.01g
- -
Wed 10th: 1742 * 102%
fat: 117.79g
|
protein: 153.50g
|
carbs: 10.57g
- -
Tue 9th: 1538 * 90%
fat: 102.50g
|
protein: 143.06g
|
carbs: 3.38g
- -
Mon 8th: 2489 * 146%
fat: 170.53g
|
protein: 220.80g
|
carbs: 9.67g
- -
Tue 2nd: 2316 * 136%
fat: 161.79g
|
protein: 197.04g
|
carbs: 9.62g
- -
Mon 1st: 2271 * 134%
fat: 175.39g
|
protein: 159.93g
|
carbs: 8.53g
- -
June 2019
Tue 25th: 809 * 48%
fat: 52.91g
|
protein: 98.53g
|
carbs: 22.61g
- -
Wed 19th: 494 * 29%
fat: 20.65g
|
protein: 73.64g
|
carbs: 2.56g
- -
Tue 18th: 1369 * 81%
fat: 89.23g
|
protein: 126.03g
|
carbs: 13.15g
1883*  514
Mon 17th: 1473 * 87%
fat: 91.17g
|
protein: 126.12g
|
carbs: 29.01g
2019*  546
Fri 14th: 1134 * 67%
fat: 107.96g
|
protein: 24.63g
|
carbs: 17.32g
- -
Tue 4th: 1416 * 83%
fat: 101.05g
|
protein: 113.89g
|
carbs: 8.61g
- -
Sun 2nd: 1575 * 93%
fat: 112.53g
|
protein: 119.00g
|
carbs: 16.09g
2597*  1022
May 2019
Fri 31st: 687 * 40%
fat: 31.37g
|
protein: 101.66g
|
carbs: 2.64g
- -
Thu 30th: 2771 * 163%
fat: 174.11g
|
protein: 272.20g
|
carbs: 22.75g
- -
Wed 29th: 2073 * 122%
fat: 137.10g
|
protein: 189.87g
|
carbs: 6.30g
- -
Tue 28th: 1698 * 100%
fat: 137.70g
|
protein: 102.73g
|
carbs: 9.82g
- -

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