Bá Bo's Journal, 10 July 2019

Weigh In record (no journal entry) for 10 July 2019
148.4 lb Lost so far: 31.3 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2019:
1742 kcal Fat: 117.79g | Prot: 153.50g | Carb: 10.57g.   Breakfast: Óleo de Coco, Abatanado. Lunch: Abatanado, Azeite Extra-Virgem, Vitela, Ovo Estrelado, Feijão Verde. Dinner: Castanhas-do-Pará, Ovo Estrelado, Óleo de Coco, Bife de Carne de Vaca, Espina Bacon Fumado. more...
on diet Bá Bo's own diet   losing 13.9 lb a week

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