Bá Bo's Journal, 08 July 2019

Weigh In record (no journal entry) for 08 July 2019
151.9 lb Lost so far: 27.8 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2019:
2489 kcal Fat: 170.53g | Prot: 220.80g | Carb: 9.67g.   Breakfast: Óleo de Coco, Abatanado. Lunch: Picanha, Ovo Estrelado, Espinafre Cozido (de Espinafre Fresco), Azeite Extra-Virgem, Abatanado. Dinner: Lovilio Mozzarella, Azeite Extra-Virgem, Coração de Frango. more...
on diet Bá Bo's own diet   gaining 3.1 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bá Bo's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.