Weigh In record (no journal entry) for 08 July 2019
|
151.9 lb
Lost so far: 27.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2019:
|
2489 kcal
|
Fat: 170.53g | Prot: 220.80g | Carb: 9.67g.
Breakfast: Abatanado, Óleo de Coco. Lunch: Abatanado, Azeite Extra-Virgem, Espinafre Cozido (de Espinafre Fresco), Ovo Estrelado, Picanha. Dinner: Coração de Frango, Azeite Extra-Virgem, Lovilio Mozzarella. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bá Bo's weight history
|