The body has its own schedule sometimes. You have done so well!!!
09 Jul 19 by member: liv001
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Water can increase the scale - look for woosh to happen soon!
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I am with you, sometimes plateaus happen. You have lost and kept off over 35lbs so far, that in it of itself is really impressive!
09 Jul 19 by member: frequency7
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On the upside, you will be alive on your birthday this year, and if you are alive, all things are possible, in their own time. Happy Birthday in advance!
09 Jul 19 by member: kpwcalories
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You can actually hit 210. Our bodies are weird lol. Lots more water and definitely some diet green tea. It can totally happen. But if not your doing great anyways 💪💪💪😊
09 Jul 19 by member: jcmama777
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you're not a loser @loserchris! you will get to it soon!!!!
09 Jul 19 by member: Hello_kit
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09 Jul 19 by member: Karissamgreen
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Don't be discouraged, you'll get there!
09 Jul 19 by member: Phatgirlwalking
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Are you measuring? It's not all about the scale. You could be redefining your body in ways that are far better than that number.
09 Jul 19 by member: FullaBella
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The scale does NOT matter!! Weight fluctuates all the time. Try to measure yourself instead of using the scale. I’ve stayed away from the scale because it was messing with my mental health and progress so now I take progress pictures and measurements and it has helped so much.
09 Jul 19 by member: karlaareyess18
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Do you count your calories? What are you doing to work hard at it?
09 Jul 19 by member: davidsprincess
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A bunch of small victories add up to a huge victory. Things happen focus on how far you have already cane you can do it!
09 Jul 19 by member: esk500
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Well you have lost 37 lbs it goes slower when you get closer to your goal. Maybe re evaluate you need calories per day at your new weight if you have not done that
09 Jul 19 by member: Nancilaw
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So sorry Chris but look how far you have come.
09 Jul 19 by member: wholefoodnut
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My Birthday is also this friday yay!
Dont give up never give up , keep going you got this. As my aerobics instructor will say Piece of cake!
09 Jul 19 by member: angela19882
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My grandson and his bride both lost 30 lbs before their wedding by switching to Keto diet. I did notice your protein and carbs are a little high for weight loss perhaps. Just a thought. I have lost 3 lbs since june 28 not a lot but have been eating health and trying to lose for 6 months.
09 Jul 19 by member: Nancilaw
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09 Jul 19 by member: DaleE123
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