Weigh In record (no journal entry) for 08 July 2019
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200.2 lb
Lost so far: 8.3 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1245 kcal
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Fat: 79.76g | Prot: 110.44g | Carb: 21.42g.
Lunch: Bacon, Egg White , Egg, Peanut Butter. Dinner: Fage Total 2% Greek Yogurt, Great Value Sharp Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Lettuce, Hillshire Farm Naturals Honey Roasted Ham, Finlandia Reduced Fat Colby Jack Cheese. Snacks/Other: M&M's Peanut M&M's. more...
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gaining 1.0 lb a week
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