puff-daddy's Journal, 08 July 2019

Weigh In record (no journal entry) for 08 July 2019
200.2 lb Lost so far: 8.3 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2019:
1245 kcal Fat: 79.76g | Prot: 110.44g | Carb: 21.42g.   Lunch: Peanut Butter, Egg, Egg White , Bacon. Dinner: Finlandia Reduced Fat Colby Jack Cheese, Hillshire Farm Naturals Honey Roasted Ham, Lettuce, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Sharp Cheddar Cheese, Fage Total 2% Greek Yogurt. Snacks/Other: M&M's Peanut M&M's. more...
on diet Slow Carb Diet    gaining 1.0 lb a week

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08 Jul 19 by member: puff-daddy

     
 

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