Weigh In record (no journal entry) for 11 July 2019
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197.2 lb
Lost so far: 11.3 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1354 kcal
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Fat: 97.83g | Prot: 74.96g | Carb: 44.53g.
Breakfast: Coffee with Cream, Bacon. Lunch: McDonald's Sausage McMuffin with Egg (No Muffin), McDonald's Sausage McMuffin with Egg. Dinner: Fresh & Easy Apple Slices (Cup), Ranch Salad Dressing, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Sharp Cheddar Cheese. more...
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losing 7.0 lb a week
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