Weigh In record (no journal entry) for 08 January 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2013:
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1022 kcal
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Fat: 35.34g | Prot: 38.38g | Carb: 147.20g.
Breakfast: skim milk darigold, Cheerios. Lunch: sliced black olives, fresh express baby spinach, Smart & Delicious Traditional Flatbread, safeway honey mustard. Dinner: pepper, Natural Yogurt Spread, Baked Potato (Peel Eaten), ground turkey, grated parmesan market pantry, diced tomatoes, Hunts spaghetti sauce, spaghetti squash. Snacks/Other: Candy Cane Kisses. more...
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losing 9.8 lb a week
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