|
106 a 158 3405 Vet: 147,22g | Eiwit: 130,42g | Kolhy: 384,32g ochtend -
|
198.6 lb
Lost so far: 25.4 lb.
Still to go: 20.1 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 July 2019:
|
2323 kcal
|
Fat: 126.46g | Prot: 154.29g | Carb: 127.81g.
Lunch: Campina Volle Room, Devos Lemmens Mayonnaise, Lutosa Belgische Frieten, Kipfilet, Panos Witte Pistolet. Dinner: Colruyt Everyday Vanille Ijs, Gebraden Kip, Geen Coating (met Vel), Varkensworst of Burger. more...
|
gaining 15.4 lb a week
|