Judyrose1997's Journal, 07 July 2019

144.8 lb Lost so far: 100.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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775 kcal

Fat: 58.58g | Prot: 45.90g | Carb: 15.75g.   Breakfast: Now Foods MCT Oil, Water, Aquafina Water (16.9 oz), Coffee. Lunch: Boiled Egg, Keto Chili, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers). more...

1664 kcal

Activities & Exercise: Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...