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after 2 weeks away, I'm so thrilled not to have gained a ton. great family vacation, and apparently didn't do as much damage as I expected.
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140.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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1435 kcal
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Fat: 27.64g | Prot: 109.75g | Carb: 93.55g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Sour Dough Bread, Egg White, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Dinner: Lay's Wavy Original Potato Chips, Trader Joe's Mushroom Risotto, Chicken Breast. Snacks/Other: Harpoon Brewery Hard Cider, Nonfat Frozen Yogurt, Bloody Mary. more...
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2106 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes, Elliptical - 30 minutes. more...
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losing 0.3 lb a week
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