Weigh In record (no journal entry) for 08 July 2019
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140.2 lb
Lost so far: 6.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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2131 kcal
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Fat: 73.74g | Prot: 215.26g | Carb: 149.02g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Hanover Chick Peas, Trader Joe's Ratatouille, Market Pantry Homestyle Lentil Soup, Beef Steak. Dinner: White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Meijer Mediterranean Salad. Snacks/Other: Peach. more...
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2063 kcal
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Activities & Exercise:
Resting - 14 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 4.2 lb a week
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