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Happy to have gone on vacation for 3 days and stayed relatively low on the weight gain. Pretty sure this is .2 pounds of water weight but let's see. Vacation was amazing. Had a beautiful time seeing family. And they really complimented me on my weight loss. Found out my 18 yr old sis weighs only 10 pounds less than I do :). Motivated now to get down to the same size as she is.
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158.6 lb
Lost so far: 1.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1160 kcal
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Fat: 48.53g | Prot: 72.52g | Carb: 110.17g.
Breakfast: Cream (Half & Half) , Sugar, Sunshine Cheez-It Original Snack Crackers. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Lasagna with Meat, Wingstop Cajun Wings, Wingstop Lemon Pepper Wings. Snacks/Other: Lipton Black Tea Bags, Prince of Peace Pu-Erh Tea, Kind Healthy Grains Dark Chocolate Chunk, Carnation Evaporated Milk, Better Body Foods Organic Coconut Palm Sugar, Skinnygirl Butter & Sea Salt Popcorn, Aquafina Water (16.9 oz). more...
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1800 kcal
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Activities & Exercise:
Sexual Activity - 8 minutes, Resting - 20 hours and 52 minutes, Sleeping - 3 hours. more...
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gaining 0.4 lb a week
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