Danana's Journal, 06 July 2019

186.8 lb Lost so far: 2.8 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 70.95g | Prot: 62.23g | Carb: 216.86g.   Breakfast: Good Sense Raw Sunflower Seeds, Nectarines, 2% Fat Milk, Trader Joe's High Fiber Cereal. Lunch: Watermelon, Denny's Fresh Sautéed Zucchini & Squash, Trader Joe's Lite Shredded 3 Cheese Blend. Dinner: Olive Garden Italian Salad Dressing, Wegmans Watermelon, Red Potatoes (Flesh and Skin), Trader Joe's Battered Halibut, Peloponnese Kalamata Olives, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trader Joe's Veggie Chips, Mrs. Richardson's Hot Fudge Topping, Vanilla Ice Creams, Trader Joe's Organic Light String Cheese, ONE Brands Birthday Cake Protein Bar. more...

2509 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...