gdog's Journal, 05 July 2019

Weigh In record (no journal entry) for 05 July 2019
179.1 lb Lost so far: 9.9 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2019:
314 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 0.5 lb a week

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