Weigh In record (no journal entry) for 07 January 2013
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152.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2013:
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1423 kcal
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Fat: 54.75g | Prot: 123.53g | Carb: 102.58g.
Lunch: hummus, celery stick, carrot stick, Lo-cal Chicken and Shrimp Saute. Dinner: Natural Yogurt Spread, Meat Loaf Made with Chicken or Turkey, Baked Potato (Peel Eaten). Snacks/Other: Candy Cane Kisses. more...
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losing 9.8 lb a week
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