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Decided to try the 20/4 IF starting today. Was starving by dinner, but then couldn't finish my meal! Took a walk before fresh Strawberries for dessert. YUM! This may work!
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1071 kcal
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Fat: 67.98g | Prot: 58.06g | Carb: 63.93g.
Breakfast: Land O'Lakes Traditional Half & Half. Dinner: Asparagus Soup, Beets, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cardini's Caesar Salad Dressing, Grape Tomatoes, Parmesan Cheese (Shredded), Dole Romaine Lettuce. Snacks/Other: Kroger Salted Peanuts, Reddi-wip Original Whipped Light Cream, Strawberries , Vita Food Products Herring in Wine Sauce, Daisy Light Sour Cream. more...
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gaining 0.5 lb a week
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