| February 2024 |
| Mon 12th: |
505 *
|
42%
|
fat: 19.95g |
| |
protein: 41.26g |
| |
carbs: 40.60g |
|
-
|
-
|
| November 2023 |
| Mon 20th: |
290 *
|
24%
|
fat: 6.00g |
| |
protein: 11.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Fri 17th: |
1149 *
|
96%
|
fat: 55.11g |
| |
protein: 43.47g |
| |
carbs: 91.75g |
|
-
|
-
|
| Wed 1st: |
1421 *
|
118%
|
fat: 63.34g |
| |
protein: 75.43g |
| |
carbs: 92.09g |
|
-
|
-
|
| October 2023 |
| Wed 4th: |
815 *
|
68%
|
fat: 31.50g |
| |
protein: 53.50g |
| |
carbs: 79.00g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
1097 *
|
91%
|
fat: 44.08g |
| |
protein: 50.31g |
| |
carbs: 140.37g |
|
-
|
-
|
| Fri 1st: |
326 *
|
27%
|
fat: 18.60g |
| |
protein: 19.50g |
| |
carbs: 20.90g |
|
-
|
-
|
| August 2023 |
| Fri 25th: |
569 *
|
47%
|
fat: 29.61g |
| |
protein: 36.41g |
| |
carbs: 48.15g |
|
-
|
-
|
| Thu 24th: |
534 *
|
44%
|
fat: 24.05g |
| |
protein: 33.18g |
| |
carbs: 48.30g |
|
-
|
-
|
| Wed 23rd: |
425 *
|
35%
|
fat: 29.71g |
| |
protein: 27.48g |
| |
carbs: 9.81g |
|
-
|
-
|
| Tue 22nd: |
481 *
|
40%
|
fat: 24.65g |
| |
protein: 19.99g |
| |
carbs: 45.54g |
|
-
|
-
|
| Mon 21st: |
600 *
|
50%
|
fat: 32.95g |
| |
protein: 42.60g |
| |
carbs: 37.40g |
|
-
|
-
|
| Tue 15th: |
385 *
|
32%
|
fat: 23.00g |
| |
protein: 32.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Mon 14th: |
507 *
|
42%
|
fat: 12.75g |
| |
protein: 41.08g |
| |
carbs: 59.82g |
|
-
|
-
|
| Sat 12th: |
589 *
|
49%
|
fat: 36.67g |
| |
protein: 29.79g |
| |
carbs: 31.68g |
|
-
|
-
|
| Fri 11th: |
1086 *
|
90%
|
fat: 57.09g |
| |
protein: 76.17g |
| |
carbs: 64.68g |
|
-
|
-
|
| Thu 10th: |
910 *
|
76%
|
fat: 33.83g |
| |
protein: 20.49g |
| |
carbs: 39.52g |
|
-
|
-
|
| Wed 9th: |
1288 *
|
107%
|
fat: 57.34g |
| |
protein: 57.05g |
| |
carbs: 105.03g |
|
-
|
-
|
| Tue 8th: |
568 *
|
47%
|
fat: 29.69g |
| |
protein: 45.16g |
| |
carbs: 28.23g |
|
-
|
-
|
| Mon 7th: |
1546 *
|
129%
|
fat: 67.01g |
| |
protein: 63.28g |
| |
carbs: 142.54g |
|
-
|
-
|
